Group Fitness and Aquatic Classes
October 16, 2022 2024-03-05 15:38Therapeutic Swim - A water exercise class specifically designed for individuals to gain strength and mobility who have limitations due to arthritis, surgeries and other medical circumstances.
Core and More - A sequence of overall body exercises focusing on building enhanced core strength with the use of dumbbells, physio-balls, exer-tubes and other resistance equipment.
Water Wellness - An aerobic muscle toning class using body movement using water resistance. Participants will be in up to chest deep water for the duration of this class.
Water Aerobics - An aerobic water exercise class with use of a flotation belt designed to strengthen and tone all muscle groups.
Fitness For Life Express - An energetic and fun high aerobic class that strengthens the heart muscle. Full body strengthening and core exercises round out this enjoyable workout for all ages and all fitness levels.
Contact
Fortin Education Center